The Green Heart
A house wife, aged just above 40, food lover, Feed lover also. According to her, she is not fatty-but a little bit healthy. Hamburger is very light breakfast. Without milk at morning how can a day be started?! Bread without butter is quite tough to think… sometimes with honey… very small example of her food which she is taking like this for last one decade.
Result- now has come to cardiologist with chest pain.
Result is from uncontrolled, unplanned food intake. So be careful. If you are not careful you have a great danger ahead of you. Chest pain-often an alarm as pain in heart-angina pectoris-leads very likely to heart attack. The number one sudden killer around the world. It means bad fat-cholesterol is making apartments at your blood vessel. Then layer by layer going upward as if they are making skyscrapers to rich the ultimate blockage leading to heart attack. bad fat means the bad cholesterol rich food. Now if you allow going like this, the heart will die, then what about you? So no crispy oily food. Even no delicious spicy Indian dishes which tickle your salivary glands always. To keep yourself green you need to bring change in your diet chart. Egg yolk, beef stake, pork, spicy shrimp, with-skin chicken or duck or turkey, liver, oily bone marrow, a piece of pastry cake, oh! So delicious… so tasty… then so deadly also. Discard these items from your diet chart even from your “thinking to take” limit…
Salty canned food- oh my god! Enough to raise your blood pressure.
O! Now let me inform you that a pure glass of water is the best ever “heart-drink” of the world. No drink can keep your heart so cool whole day, if you take eight glasses whole day, one of which early in the morning in empty stomach, even before brushing your teeth. Now fix your “heart-drink” numbers per day…
In these modern days everything getting mechanized, emitting huge amount of smoke containing rich amount of Carbon-di-Oxide, Carbon Monoxide, Nitrous Oxide etc.-sufficient to make your heart smoky dull. If needed, you can get out in the street, take a deep breath and have a huge amount of green house gases for absolutely free! Is there any need to pay for smoking?
Hey, no use of oil in food then? Of course yes. Soybean oil, corn oil, sunflower oil are still there to succulate your taste buds.
No milk or milky product.
Chocolate? No please or very little in a week.
Try to have one glass of sugarless lemonade to cut out some fat cells everyday.
Do you like to have veggie burger instead of ham one? Then you are making your heart green- and you know, The Angel of Death cannot touch the green heart easily… 