e Health Counselor

Sleep is one important part of our daily activity to give our body rest and rejuvenate for further action. Our body needs definite hours of rest in form of sleep for healthy functioning. The metabolism and hormone regulation of our body are integrally correlated. Any change in physical activity or habit results in change in [...]

At least 8 hours of sleep per day is essential for anybody to refresh your “Head Quarter”: is a wise saying. But sound sleep can be lethal sometimes if you suffer from sleep apnoea: a type of respiration disorder during sleep. It is now recognized that 2-4% of the middle aged population suffer from recurrent [...]