The world has become so busy and it’s still getting busier. We work so much that sometimes we cross our limit both physically and mentally. In this process we put a lot of stress on our body and on our precious eyes.

When we try to focus on more than one thing, we are actually changing our vision focus so rapidly. This dispersion puts excess pressure on your eyes. The pressure is harmful because our eyes are not meant to be watching two things at the same time.

Do a test to find out how good your eye sight is. Pick a friend of yours who has a perfect eye sight. Place two pebbles (pebble A and pebble B) at a distance of 45cm from each other. Now tell your friend to stare at the two pebbles at the same time. If they do not put an effort they cannot. That is because they have a normal sight. But people with myopia or other vision problems can do it effortlessly as they are used to it.

If you have a problem with your vision then follow the process I mentioned above and try to see a single pebble. Do not stare. Blink your eyes as you normally do and take deep breaths. It’s not the effort you are putting in is helping you, but it’s the effort you are not putting in, is actually helping you. Give a break to your eyes and help them to relax. Your vision will get better with time.