Diabetes, a very common disease in our urban lifestyle. Day by day its intensity is getting higher. So it’s various types also. Today I am going to discuss about the Gestational Diabetes Mellitus (GDM) or the diabetes occurring during pregnancy. No previous history of diabetes; identified for the first time during pregnancy (may be she was suffering before silently) – these situations of diabetes may be defined as diabetes during pregnancy or GDM. This can happen any pregnant mother. But the following cases are very liable to GDM:

- Genetical involvement: strong family history of diabetes mellitus involving parents, siblings or any other first line relatives.

- Excessive body weight: you know, weight gain is universally the mother of all diseases.

- Previous history of giving birth to a baby weighing 4kg or more.

- Previous history of fetal death in the uterus or death of current fetus inside the uterus.

- Previous history of  repeated abortions.

- Previous history of GDM.

Every pregnant mother should undergo screening test. What is this?-it is the testing procedure to identify who are going to be a sufferer of GDM. Every mother is advised to undergo a test at the pregnancy age of 24-28 weeks. She is given 50gms of glucose diluted with water orally.

Then after 1 hour blood glucose level is tested. If the level is found 7.8mmol/litre or more, then it is suspected that this mother has a chance to be attacked by GDM. To confirm, whether she is now a diagnosed patient of GDM or not, Oral Glucose Tolerance Test (OGTT) is advised; it is a developed method to identify GDM patients.

It is very important to diagnose GDM early. Because the late diagnosis and treatment can cause a massive harm to mother and the baby inside the uterus. If any how mother is safe, but the baby cannot escape its various sufferings very often- Multiple congenital anomalies, abortion of the fetus, delivery of excess weight baby, death of the baby inside the uterus, respiratory distress just after birth, decrease of blood glucose level of the body, very high jaundice just after birth etc. are the common examples.

Again if a mother is diagnosed patient of GDM and she never controls it properly, may suffer repeated abortions, high blood pressure, convulsion, fluid accumulation around the abdomen, delivery of the baby before the Expected Date of Delivery (EDD) which causes the birth of a “low birth weight baby”.

That’s why every expecting mother should undergo GDM screening test. If diabetes is diagnosed then go to a diabetic specialist to control it. Thus the mother will be able to bypass the complications and simultaneously she can save her coming baby also from any danger.

Diabetes patients are completely aware of its complications, especially how it feels to avoid the lush mouth watering aesthetic chocolate cake passing by them.

However, diabetes can be cured naturally without taking any kinds of drugs to stabilize its effects in the body. What medicines, drugs, or other such supplements do is that they control the glucose level in the body, supply hormones or enzymes that their body insufficiently produces them and many other activities to keep the body stable.

The reality is, not every one has to sped a huge amount of money buying drugs if hit by diabetes. There are natural cures for them that help them reduce the complications produced by diabetes.

# Diet control
Diet control is the best way to cure diabetes naturally. A diabetic patient must consume food that has lower glucose popularity in the index, moderate amount of proteins, and higher amount of fiber. These sorts of diet will help reduce the glucose level in the blood, reduce the usage of insulin in the blood, and significantly reduce the need of medication. The diet also helps to reduce weight, blood pressure, cures diabetes, and provides the body with enough support and energy.

The diet my contain intaking a handful of groundnuts and honey on daily basis, these helps to reduce diabetes. Juices of all sorts including tomato, apple, lemon, cucumber, Bitter gour, carrot, and cabbage also help to cure diabetes in a natural way.

# Make regular workouts
Regular exercising is raw cure fro diabetes. Many reaches have found that workouts significantly control diabetes to a great benefiting level. Regular exercises helps diabetic patients to reduce weight, reduce the blood glucose level, improves insulin production, boosts the immune system, increases blood circulation, lowers LDL or bad cholesterol and improves HDL or good cholesterol in the body. Regular exercise also helps to reduce the risk of heart diseases.

Exercises include regular morning and evening walks. Badminton, swimming or other sports are also beneficial. There are also some special yogic moves like the famous Asanas that helps to reduce diabetes.

# Nutritional supplement
A diabetic patient must be endorsed with regular supply of nutritional supplements to cur diabetes neutrally. These supplements not only reduces blood glucose level or controls insulin levels, but also these supplements helps to avoid damage of diabetic patients soft tissues like kidneys, eyes, blood vessels and other tissues that are most susceptible to be damages due to diabetes.

The usefulness of nutritional supplement is not theoretical, but in fact, they are natural. Amazingly, there are enough studies done which produced overwhelming evidence those nutritional supplements acts as a great wall against the attack of diabetes in a body.

Natural way of cure is far better that medication. Medications are to be taken only taken of diabetes is on the last level of no return. But if in a starting level, one can easily kick off diabetes from their boy by opting natural cure methods.

Diabetes is a curse to the modern society. It is said to be the most common disease of the present age. Once, diabetes used to be the disease of the rich and aristocrat people but now things are different. You will get many poor people suffering from this disease. The reason for this might be the changing food habit of human. The worst thing about diabetes is that, this disease has a lot of symptoms that matches with the symptoms of other disease. So you might be taking the symptoms to be of some other disease and treating accordingly without even knowing that you actually have diabetes. In most cases diabetes is detected accidentally when making some tests for other treatment. This is one of the reasons why you are often advised by the doctors to make a regular check up even if you do not have a health issue.

There are though some symptoms that will help you to identify if you have diabetes. They are:

1. Excessive hunger: when a person has diabetes, his glucose level in body goes down. Glucose is a very important element for the body. So, the lack of it makes the diabetic very hungry and makes him want to eat a lot. This situation is called poly phagin.

2. Excessive urination: a diabetic has high level of sugar in urea. This causes frequent urination to the patient. In this situation the urine is likely to taste sugary. This symptom is called poly urea and it is the most common symptom of diabetes.

3. Unusual thirst of water: a diabetic will show unusually excessive thirst of water. This happens because the body looses significant amount of liquid and skin and mouth becomes dry. This symptom is called poly dipsia.

4. Weight reduction: a diabetic will start loosing weight after a few days of being affected by the disease. This happens because; the lack of glucose in the body will make the body use the stored fat in the body. And this will result in a reduction of weight.

5. Lack of energy: the patient will feel tired and become weak as there are so many unusual things happening inside the body and the protein become exhausted.

6. Unusual itching: another sign of diabetes is that the diabetic will experience persistent itching all over the body and specially in the areas around the genital parts. This is a common thing that happens to women. So a persistent itching around the vagina should be taken seriously.