e Health Counselor

Posts Tagged ‘Back Pain’

Have you ever thought about changing your shoes to get rid of your back pain? No you have not. Because it does not make any sense. But the fact is, it does. The shoes you wear directly play a role in the back pain that you are disgusted with. It happens so often that people with back pain continue to wear hard soled formal shoes or badly shaped sneakers. Whereas wearing soft soled shoes is the solution to your back pain.

One of the main functions of shoes is to serve as the shock absorber which will absorb the pressure created by the body. This is the reason why bulky people opt for rubber sole shoes with air capsules beneath.

Whenever we walk run or jump our body feel some amount of pressure which is up to 10 times of our body weight. This pressure moving through our legs reaches the spine and can cause severe pain there.

When our shoes fail to absorb the pressure we feel pain in our back. And doctors will advice you to use shoes with soft soles or rubber soles and never leather shoes. Try to make sure the shoe has enough soft cushions to absorb the pressure, when you go for buying a shoe. Give up the worn out and rough old shoes.

Choose the shoes or sneakers that fit your feet instead of making your feet to fit the shoes.