Recently a study was done at Norfolk city of UK. The study subject was the residents living there. Two groups were selected- the older age group and the mid-forty group. The study was to identify the person’s lifestyle, behavior, food habit, profession; the inter relationship among these and affects of these factors upon one’s total lifespan. The outcome of the research was very interesting-at least ten to thirteen years of longevity of life is identified among the persons who was maintaining some simple disciplines like at least two hour of aerobic exercise (e.g. walking, cycling) per week, to say “No” to smoking, at least four hundred grams of vegetables in a week, reduction of alcohol consumption to lowest possible limit.

This is a big blow for the health sector. Also it point to the eye of the scientists who are  passing their nights sleepless to discover the way to live few more time than the normal life span. Famous nutritionists around the world are blasting out their throat defining the balanced diet, but still no specific single solution. No instructor is able to say how much amount of exercise is necessary for a particular person to live a healthy life. No doctor is able to say about the amount of alcohol that is not harmful for life. This study shows that the healthy maintenance of lifestyle doesn’t costs much money but has a straight forward affect on life span.

Very few changes in healthy attitude can ensure remarkable big deal in our life- To find out this result scientists went for a study separately. Some positive attitude was taken in account as “Healthy Attitude to Life (HAL)” for 1point each. These are avoidance of smoking, minimal physical activeness, reduced rate of alcohol intake, vegetable and fruits taking habit at least 4 times a day. Age was taken as a concerning point of this study.

Some scored HAL-0 and some scored HAL-4. HAL-0 means none of the healthy attitudes were followed and HAL-4 means all of the healthy attitudes were followed by the study persons. Result showed a very interesting thing. Persons who were in HAL-0 group featured with four times higher death rate during the stipulated study time span then HAL-4 group. Among the death causes most of were due heart diseases. Here it is notable that heart disease is the outcome of imbalanced nutrition. HAL-2 group death rate was double than HAL-0 group.
Now what do you understand form this study? Some simple healthy attitudes to our body may increase the chance of getting long life span by four times higher than usual especially if you consider it even for single disease- heart disease.

Scientists are also giving emphasis on this type of life style in their recent publications regarding the chance of human age increasing issue.