e Health Counselor

Sleep is one important part of our daily activity to give our body rest and rejuvenate for further action. Our body needs definite hours of rest in form of sleep for healthy functioning. The metabolism and hormone regulation of our body are integrally correlated. Any change in physical activity or habit results in change in [...]

Everyone require to be consuming the Multivitamin, but are you aware of the multivitamins that is best suited for your physique. The best multivitamin for you is the one that is capable of replacing the vitamins and the minerals which the regular diet cannot offer.
There are a good number of the vitamins offered on [...]

From the first puff, smoking raises your blood pressure and makes your heart beat faster. It may not be a concern now, but it puts you at the risk for cancer and heart disease later in life. Nicotine is addictive and reaches your brain in seven seconds.
In a recent survey it is found that around [...]

Back pain is a problem faced by so many of us. The reasons can be many for the back pains. Some of us work long hours sitting in chairs and fall victim to back pain. And we have a common perception that taking too much rest would solve the problem but it does not. In [...]

From the heading, all of you may have started to think that how can obesity be a receptionist?
What do you mean by receptionist? – Wow! A sweet, beautiful girl who welcomes everybody at an office with her soft voice. Obesity is like that- it welcomes softly all the major diseases in our body.
Obesity is [...]