e Health Counselor

Archive for the ‘Beauty’ Category

It happens to more then half of women yet we still get embarrassed by it. Cellulite, it’s not an un-natural thing, but it’s definitely something that if asked most women would say they’d love to get rid of it. The thing is getting rid of cellulite is almost impossible.

What is Cellulite

I wish it were more glamourous but cellulite is actually the technical word for small pockets of fat that push up against the connective tissues below the skin. Pushing against the connective tissues is what actually causes the dimpled look that we associate with cellulite on the surface.

Since these deposits of fat are below the skins surface and usually on the thighs and buttocks they can’t easily be worked off with exercise and/or diet like fat on the belly can be.

Instead most women opt for using an anti cellulite removal cream or pay for expensive treatments like Endermologie® or Mesotherapy.

Are the Treatments Worth it?

None of the external treatments including cellulite creams can actually get rid of cellulite entirely. There are some products that preach they can burn or melt fat. That just isn’t possible from what I’ve read. Instead these products target the cottage cheese look that dimples leave on the skin.

By modifying how the skin looks and/or feels you can effectively reduce the appearance of cellulite dimples.

Anti cellulite creams achieve this by firming and toning the skin over continuous application. Eventually leaving the skin looking smooth and feeling firm. The cellulite is still below the surface but the fat pushing against the tissue doesn’t cause such drastic impressions any more.

The downfall to creams is they must be continually used if you want to maintain results. While they’re less expensive then most procedures you have done at a clinic it can become tiresome applying lotion twice a day every day.

Actual procedural cellulite treatments like Mesothreapy or Endermologie® also are not permanent fixes to the cellulite issue. How ever they don’t require daily visits. You can usually get by with 1-2 visits a month and often can take a few weeks off once optimal results are achieved.

The downside to these types of cellulite treatments is they’re expensive and there are some side affects associated with them.

At the end of the day it’s a flip of the coin whether you’re better off using a cellulite reducing cream or paying for expensive treatments at a local clinic. I’d opt for trying a cream first, then if you’re not satisfied with the results move towards cellulite treatments.

Be sure you do your research before buying a cellulite cream since not all creams produce the same results. Looking for key ingredients such as caffeine, green tea, retinol A and other Vitamin A derivatives is a good rule of thumb. Also read any testimonials and guarantees given by the manufacturer.

If you can find a good cellulite lotion that offers a refund policy then there is less risk to you when trying their product.

Form the very early age of mankind people tried to know about the faster growth of their hair. How can hair grow faster or how can hair growth possible on bald head? The answer is simple- you cannot make your hair grow faster. Its physiological procedure not a humpty dumpty magic, which will make hair growth faster!

Each man has separate physiology, that’s why hair growth or number is different. Not only that, scalp hair can grow at different rates at various places on the head. Even people are different their hair growth rate is also different. On an average hair growth rate is half an inch per month, maximum of six inches a year in most of the cases. There are three steps in hair growth: the growth step is called “anagen phase”; the regressing step is called “catagen phase” and the last step is resting or shedding step, called “telogen phase”. Each phase has different time frame to grow and survive. Different follicle shape and hair color have an effect on the timings of these phases. It is also important to know these cycles, in order to understand why hair growth is often slow. Normal hair loss rate is 50-100 telogen hairs every day. New hairs will re-grow. Telogen phase follicles are about 10 percent of total. Drug effect, hormonal and nutritional effect, chemotherapy, radiotherapy, continuous exposure to chemical substance, thyroid dysfunction, generalized or local skin lesion and stress- are some common causes that can influence the anagen and telogen hair rate in men and women. The hair growth rate for African American people is somewhat lower.

Then, nothing is there to make hair grow faster? Truly speaking, you can keep in mind that there are only a very few things that can boost up the growth rate of your hair, only some things that will help your hair to grow strong and healthy.

First of all let us think about foods. Natural things are always helpful for hair growth rather than the artificial one. Broccoli, Fish , Beans, Yogurt and soy ,Dark green vegetable, Whole grain products, Essential fatty acid, Nut and seed, Carrots, Fruits, Eggs, Spinach – these are the foods, from which you can get some positive results.

Vitamins that increase   the hair growth- B vitamins, especially B6 (pyridoxine), B3 (Niacin), B5 (pantothenic acid) and B12, Inositol – Biotin (it maintains the health of the hair. Hair loss is often caused by Biotin deficiency.), Folic acid, Vitamin E, Vitamin C Vitamin A (do not take excess, because excess Vit A can cause hair loss).

Besides vitamins, minerals can also restore normal hair growth. Here are some of the minerals you can take: Calcium, chromium, copper, iodine, iron, magnesium, manganese, potassium, selenium, silica, sulfur and zinc. All these can be taken in the supplements form. This is only  convenient if you cannot manage enough time to eat properly. Of course you should consult with your doctor first.

Reduce or if possible, get rid of smoking, alcohol intake and caffeine.
Manage enough time for your body to sleep so it can get enough time to grow hair.
A soft shampoo can be used; specifically designed for your hair type. Use a conditioner after every shampoo also designed for your hair type.
Do regular trimming for the protection of split ends.

Last of all; always try to avoid use of hot water and hot blow dryers. Because these two are sufficient enough to make your head hot by accelerating hair loss.

Are you one of those who hate it to have an oily skin? If you have an oily skin then you must have had the experience of having a glossy look to your cheeks throughout the whole day.

Inn most cases people who have oily skins get it from the ancestors.

It is a fact that beauty is the single most complex creation of god. If you have it you could trade all the affection, love and attraction you need or even more than that. The reason is simple. Every single human being admires beauty. But the unfortunate fact is not all of us are born with a pretty face. We have so many shortcomings in our look and structure. One of them can be termed as oily skin.  Though not as serious as some other facial or skin problems but an oily skin can still turn of a million individual. So if you have an oily skin then you will have to get rid of this as it is surely not going to impress a lot of people.

But you might just relax instead of getting all let down as there are so many beauticians out there who would like you to get rid of the oily skin and help you to look more attractive. Below there are some dos and don’ts that you can follow in order to get rid of the oily skin.

1. First of all try to find a foundation that will provide you with titanium dioxide. These will protect your skin from sun rays and prevent it from getting oily.

2. Get your SERECITE enclosed to reduce the pores. It also helps in absorbing oils.

There are a few things that you would want to avoid to get rid of oily skin.

1. Stay away from utilities that contain oil. Things like oil, petroleum, fuel should be     avoided.

2. You will have to give up using the make up materials that contains alcohol. Alcohol strips oil on the skin and makes the body produce more oil.